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     A successful, prosperous, and healthy lifestyle is an aspect of daily life for the harmony of body, mind, and soul. Those who allow themselves to enter success in personal and business life, live in material abundance and make a strong, athletic, sexual body can begin improvement personalities. That is important for everybody who works in offices, on the computer, and any category of people who lead a sitting lifestyle. In the modern digital world, everyone has a problem with physical health, psychological aspects of life, and difficulties with a relationship in social life.

​     Informational workers often begin their day with the morning routine. They drive to the workplace, execute office stuff, and finish their day with the evening routine. That is a cycle day-by-day routine, five days per week. Frequently everybody carries only their work responsibilities and supports healthy life in the family. An intellectual lifestyle has many advantages, but not without the negative aspects of human life.

Benefits of working on the computer, at home, or in the office:

  • No need to physically overwork;
  • Work in a clean and comfortable place;
  • Perspective for the growth of career;
  • Corporate bonuses and awards;
  • Prestige and respect in the social environment.

How is not strange, but these categories of professions have more salary than physical workers, and in sociality, for you, others have a more loyal relationship and respect. That is pretty good if you do not have a problem with your health.

Disadvantages of a sedentary lifestyle:

  • Deterioration in general physical health;
  • Deterioration in general psychological health;
  • Los of motivation to achieve the result in every area of your life;
  • Deterioration in mood and sexual libido;
  • Deterioration of relationships: in the family, with friends, colleagues, etc.

     So, each sphere of activity has two sides to one medal. That means what you need to enter into your lifestyle changes will improve the quality of your life. Exactly an active and intellectual way of life is the best solution, which has many positive aspects of reality. That is the right choice for living successful and full-fledged life. That goal is not temporary. That is a lifestyle that you should integrate into your subconscious and lead an active intellectual image of life daily.

Hard work – great results

     In the first step, the first week, that might be hard to integrate some new activities into your schedule, but after a not long time of hard work, you will enjoy a great result. More than that, you will not come to your past lifestyle, which creates problems in your personal, business, and social life. Of course, achieving the necessary result to improve life needs hard work, but after only a month, you will transform your life. You will begin to lead an active intellectual way of life simply.

An active intellectual way of life includes in yourself rows of improvements:

  • Harmony of body, mind, and soul;
  • Improves memory;
  • Strengthen immune system;
  • Improves mental health;
  • Relieve stress;
  • Improves concentration of attention;
  • Healthy sleep;
  • And many others, as physical, also psychological improvements will be in your life.

     That is real life in which everything is easy, but not immediately can it be possible to live a happy and successful life. Without hard work, you do not achieve great results. That is the nature of being similar to the process of tree growing. You must have patience and perseverance before the move to the finish line. In the list below, you see the methods that should be in your daily routine.

Improvement methods for the quality of life:

  • Daily walking (no less than 2 miles);
  • Exercise your body daily;
  • Read as much positive material as you can;
  • Study foreign language;
  • Practice affirmations;
  • Eat healthy food;
  • Visualize your dream life;
  • Radiate joy and gratitude;
  • Lead personal diary;
  • Tracking success;
  • Communicate only with smarts and positive thinking people;
  • Enough resting and sleep.

     The process of transforming your life into a new realm of reality can continue during 4th week. The first week is the hardest when you are just beginning, and that is point A. In two weeks, you will feel that all these activities are simple to execute than in the past week, and that is point B. In the third week, you will begin to think about that work is done, and give a rest for yourself, you will relax what you have already achieved your goal, but that is not the end, that the point C. Exactly on the fourth week you finally will feel results from the work what you did. In three weeks, you will move forward from point C to D. In the last week, you finish and will begin automatically to lead an active intellectual way of life, and that is the end of point E.

Motivation for the movement

     Everything is possible in this world if you have strong confidence, intentions, and self-motivation. Exactly motivations play an important role in achieving great results in your life. If looking on chain of sequences that will be like: motivations -> intentions -> actions -> control over the result. When you are reimagining your lifestyle, you will be in a state: of disappointment, laziness, unmotivated, disinterest, and nonsense, and you might make an error to break the process of improving your life. Do not allow yourself to have these negative emotional states. After four weeks of hard work and motivating yourself, you will reach your goals. 

The technique of self-motivation:

  • Reward yourself;
  • Feel yourself a superstar;
  • Keep learning;
  • Motion creates emotion;
  • Challenge yourself with a daily goal;
  • Remember what motivated you;
  • Motivation is internal.

     You should have the right mindset about healthy life, commandments for yourself, and credo rules, which you will be following for them. It is a simple habit that might integrate into your being in not so long time, with systematic repetition. The right skills will give you great fruits in the future. Hard only the first time, but after only four weeks of hard-worked, you will begin to get results. You will be automatically and without coercion leading an active intellectual way of life. Your productivity the work grows a few times, you will feel happy, joyful, and grateful, your relationships in the social environment be better, and generally, life will become qualitative.

Do not think, but start immediately

     Do not even try to put back these mentoring on the shelf and think about what your life will change in a better way without actions. No, start immediately, put before yourself correct goals, define what you want to improve in your life, and create a list with corrected motivations. Begin to say to yourself that you can do this. Ready to live a full-fledged, happy, and successful life right now. Do not put today's tasks on tomorrow. Enough think about your dream life, enough spend your time without avail, be productive, be disciplined, and be ready to improve your life better, as you can.


Author: Roman Binevsky / Published: September 16, 2022 y.